Emotional Eating: Changing Your Relationship with Food with Britt Mollet

In this episode, we host our first guest on the Fit & Fizzy Podcast, and it’s good! Our best friend, Britt Mollet, joins us to talk all things emotional eating. We both grew up in the South, where we celebrate and mourn everything with food, so this was eye-opening. You’ll want to hear what Britt calls the most embarrassing moments of when she realized she needed to change her relationship with food. We have a feeling many of you will relate.

Britt is a wife, mom of 3, physician assistant, and entrepreneur helping women break free from the "diet, restrict, & binge" cycle to balancing health, tacos, and margs.

Resources mentioned:

• Britt’s Instagram - https://www.instagram.com/brittmollet/

In this episode, we discuss the following:

• How emotional eating led to binge eating
• The steps Britt took to change her and her family’s relationship with food

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/