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Fit & Fizzy
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.
In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
Episodes
45 episodes
It’s Not Your Hormones, It’s Your Habits: Unpacking Wellness Trends That Keep Moms Stuck
Magan Hendry and Brandi Wigley are calling out the wellness noise cluttering your scroll. From dry brushing and vibration plates to C...
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Season 3
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Episode 9
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24:37
Motherhood, Identity & the Power of Growing Forward
In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from ...
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Season 3
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Episode 8
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28:05
Why You’re Stuck (and How to Move Forward): Closing the Gap Between Knowing and Doing
Magan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t alw...
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Season 3
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Episode 7
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14:06
5 Simple Habits to Boost Energy and Motivation When You’re Feeling Blah
Feeling unmotivated or just stuck in a funk? In this milestone episode, Magan Hendry and Brandi Wigley celebrate two years of
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Season 3
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Episode 6
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17:51
Breaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen Sise
Magan Hendry and Brandi Wigley are thrilled to welcome back dear friend Jen Sise
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Season 3
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Episode 5
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59:27
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The Power of Saying Yes: Transforming Lives Through One Decision
Fresh off an inspiring weekend at the FASTer Way Coach Conference, Magan Hendry and Brandi Wigley reflect on the impact of their jour...
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Season 3
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Episode 4
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33:57
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Breaking the All-or-Nothing Cycle: 3 Hard Truths for Progress
Ever feel like you're constantly starting over with your health goals? In this episode, Brandi Wigley and Magan Hendry get real about...
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Season 3
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Episode 3
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14:22
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Breaking the Dopamine Cycle: Balancing Pleasure and Pain
Brandi Wigley and Magan Hendry dive deep into a topic that hits close to home for many moms: the dopamine mom cycle. Inspired by the ...
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Season 3
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Episode 2
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22:38
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Defeating Quitter's Day: Strategies to Maintain Your New Year’s Resolutions
Welcome back to Fit & Fizzy! Season 3 kicks off with Brandi Wigley and Magan Hendry diving right into the all-too-famili...
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Season 3
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Episode 1
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19:13
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Progress, Not Perfection: Macros, Mental Health, and Getting Real About Red Dye
In this episode, Brandi Wigley and Magan Hendry chat about all things macros, mental health, and keeping a positive vibe. Magan's got...
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Season 2
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Episode 16
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33:25
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Simplifying the Season and Setting Holiday Intentions
In this episode, Brandi Wigley and Magan Hendry talk about all the festive chaos of the holiday season, starting with the hustle and ...
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Season 2
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Episode 15
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29:06
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Savoring the Season: Maintaining Wellness Amid Cookies and Carrots
In this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With ...
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Season 2
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Episode 14
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22:35
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Using AI to Support Your Health Goals
In this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using arti...
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Season 2
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Episode 13
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20:28
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Hormone Balance and Sugar Detox: Your Guide to Holiday Health
In this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: pr...
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Season 2
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Episode 12
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18:34
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Navigating the Health Crisis: We Are What We Eat
In this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed food...
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Season 2
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Episode 11
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23:53
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Back to School: Our Productivity Hacks to Start the Year Strong
In this episode, Brandi Wigley and Magan Hendry tackle the transition from the lazy, hazy days of summer back into the structur...
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Season 2
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Episode 10
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17:33
Balancing Health Goals and Summer Fun
In this episode, Brandi Wigley and Magan Hendry dive into the craziness of summer—everything from travel and camps to Brandi's ongoin...
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Season 2
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Episode 9
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18:38
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Scaling Trees and Dreams: Our Unforgettable Costa Rican Jungle Experience
In this episode, Brandi Wigley and Magan Hendry dive into their recent adventures in Costa Rica. They recount the adrenaline-pumping ...
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Season 2
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Episode 8
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20:34
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Sustaining Health Goals in All Seasons of Motherhood with Kelsey Ikerd
In this episode, Brandi Wigley and Magan Hendry sit down with Kelsey Ikerd as she...
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Season 2
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Episode 7
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45:11
Navigating Summer with Intention
Whether you're traveling to and from baseball tournaments like Magan Hendry, transitioning between homes like Brandi Wigley, or just ...
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Season 2
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Episode 6
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22:15
Intentional Living: A Year of Homemade Meals with Bailey Henry
Are you facing life's storms like a buffalo - head-on and with intention? It’s how Bailey Henry is living her life. In this episode, she shares the challenge her family has taken on by n...
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Season 2
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Episode 5
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31:35
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BONUS: A Candid Conversation about Infertility with Bailey Henry
In our special bonus episode, we honor National Infertility Awareness Week by diving deep into a topic many shy away from the heartache and journey of infertility. As moms who've walked this path,
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12:02
What Should I Be Doing About My Cortisol?
In this episode, Brandi Wigley and Magan Hendry unravel the big cortisol conundrum that's got everyone's knickers in a twist. They di...
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Season 2
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Episode 4
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19:10
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Excuse Flipping: Overcoming Barriers and Finding Confidence
In this episode, Brandi Wigley and Magan Hendry chat about the power of excuses. We dive deep into the reasons we make excuses and ho...
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Season 2
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Episode 3
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26:19
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Part 2: A Year of Progress: Choices For Weight Loss
We are calling this Part 2 after we got so many supportive messages from our Season 2 launch. We dive into our DMs, addressing common concerns, including taking the easy route to health, finding time for meal planning, and making sustainable li...
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Season 2
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Episode 2
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20:41
