Fit & Fizzy

Motherhood, Identity & the Power of Growing Forward

• Magan Hendry & Brandi Wigley • Season 3 • Episode 8

Share episode

Send us a text

In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, rediscovery, and the quiet strength that emerges with time. They open up about what no one prepares you for: missing your partner, snapping at loved ones, and learning to love the new version of yourself. Whether you're a new mom in the thick of it or a seasoned one trying to model strength for your kids, this episode reminds you that you’re not alone—and that growing forward, not bouncing back, is the real win. Packed with honest reflections, laughter, and encouragement, this is a must-listen for every mom learning how to take care of herself while caring for everyone else.

Resources mentioned:

Key takeaways: 

  1. How do I stop losing myself in motherhood?
    Learn how to reconnect with your identity beyond being “just mom” and why it’s okay to grieve the version of yourself that existed before kids.
  2. What’s the best way to take care of myself as a busy mom?
     Discover small, practical habits that help you show up for yourself—mentally, emotionally, and physically—without overhauling your whole life.
  3. Why do I feel resentment in motherhood—and how do I move past it?
     Understand why these feelings are normal, how to name them, and the steps you can take to release the shame and begin healing.
  4. How can I prioritize my health without feeling guilty?
     Get tips on how to let go of the all-or-nothing mindset and make time for your well-being while still being present for your family.
  5. What does “growing forward” mean for moms?
     Instead of chasing your pre-baby self, embrace personal growth and motherhood together—with real-life examples of what that looks like.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: