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Fit & Fizzy
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.
In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
Episodes
36 episodes
Progress, Not Perfection: Macros, Mental Health, and Getting Real About Red Dye
In this episode, Brandi Wigley and Magan Hendry chat about all things macros, mental health, and keeping a positive vibe. Magan's got...
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Season 2
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Episode 16
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33:25
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Simplifying the Season and Setting Holiday Intentions
In this episode, Brandi Wigley and Magan Hendry talk about all the festive chaos of the holiday season, starting with the hustle and ...
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Season 2
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Episode 15
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29:06
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Savoring the Season: Maintaining Wellness Amid Cookies and Carrots
In this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With ...
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Season 2
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Episode 14
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22:39
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Using AI to Support Your Health Goals
In this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using arti...
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Season 2
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Episode 13
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20:28
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Hormone Balance and Sugar Detox: Your Guide to Holiday Health
In this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: pr...
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Season 2
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Episode 12
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18:34
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Navigating the Health Crisis: We Are What We Eat
In this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed food...
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Season 2
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Episode 11
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23:53
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Back to School: Our Productivity Hacks to Start the Year Strong
In this episode, Brandi Wigley and Magan Hendry tackle the transition from the lazy, hazy days of summer back into the structur...
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Season 2
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Episode 10
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17:33
Balancing Health Goals and Summer Fun
In this episode, Brandi Wigley and Magan Hendry dive into the craziness of summer—everything from travel and camps to Brandi's ongoin...
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Season 2
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Episode 9
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18:38
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Scaling Trees and Dreams: Our Unforgettable Costa Rican Jungle Experience
In this episode, Brandi Wigley and Magan Hendry dive into their recent adventures in Costa Rica. They recount the adrenaline-pumping ...
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Season 2
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Episode 8
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20:34
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Sustaining Health Goals in All Seasons of Motherhood with Kelsey Ikerd
In this episode, Brandi Wigley and Magan Hendry sit down with Kelsey Ikerd as she...
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Season 2
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Episode 7
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45:11
Navigating Summer with Intention
Whether you're traveling to and from baseball tournaments like Magan Hendry, transitioning between homes like Brandi Wigley, or just ...
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Season 2
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Episode 6
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22:15
Intentional Living: A Year of Homemade Meals with Bailey Henry
Are you facing life's storms like a buffalo - head-on and with intention? It’s how Bailey Henry is living her life. In this episode, she shares the challenge her family has taken on by n...
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Season 2
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Episode 5
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31:35
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BONUS: A Candid Conversation about Infertility with Bailey Henry
In our special bonus episode, we honor National Infertility Awareness Week by diving deep into a topic many shy away from the heartache and journey of infertility. As moms who've walked this path,
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12:02
What Should I Be Doing About My Cortisol?
In this episode, Brandi Wigley and Magan Hendry unravel the big cortisol conundrum that's got everyone's knickers in a twist. They di...
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Season 2
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Episode 4
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19:10
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Excuse Flipping: Overcoming Barriers and Finding Confidence
In this episode, Brandi Wigley and Magan Hendry chat about the power of excuses. We dive deep into the reasons we make excuses and ho...
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Season 2
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Episode 3
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26:19
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Part 2: A Year of Progress: Choices For Weight Loss
We are calling this Part 2 after we got so many supportive messages from our Season 2 launch. We dive into our DMs, addressing common concerns, including taking the easy route to health, finding time for meal planning, and making sustainable li...
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Season 2
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Episode 2
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20:41
A Year of Progress: Real Talk about Health, Homes, and Hot Mom Walks
We’re so excited to launch SEASON 2 with this episode. And we are tackling all the hot topics including Ozempic questions, sanity walks, and major mindset changes. We also take time to reflect on the transformative year we've had and the progre...
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Season 2
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Episode 1
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24:15
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Colors, Panties, and the New Year, Oh My!
With the holidays *quickly* approaching, we're dishing out advice on indulging without guilt and setting the stage for a healthier January mindset. We also talk about everything from our colors and skincare routine to our underwear. This episod...
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Season 1
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Episode 18
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32:38
Sacrifices and Rewards: Navigating Healthy Habits During the Holidays
In this episode, we discuss the importance of balancing healthy habits with the holiday season's festivities. Delving into topics such as mindset, making sacrifices, and finding joy in the journey to health. Whether you're aiming to maintain yo...
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Season 1
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Episode 17
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16:50
Changing Your Life 9 Minutes at a Time with Jennifer Sise
In this episode, we are joined by Jennifer Sice, a seasoned business and connection coach, to discuss the power of nine minutes. Jennifer shares her insights on how setting apart just nine minutes a day can lead to significant progress and acco...
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Season 1
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Episode 16
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30:20
“NO”vember, Holiday Escapes, and our Hot Take on Britney
In this episode of Fit & Fizzy, we are talking about all things volunteering as we head into this busy season. If you are anything like us… we struggle to say NO. Speaking of no, we talk through our upcoming holiday plans and why one ...
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Season 1
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Episode 15
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22:27
Fighting Breast Cancer with Deidre Ferenc
We’re taking Breast Cancer Awareness Month seriously and talking to our dear friend Deidre Ferenc. In this episode, she shares her personal experience with breast cancer –from the diagnoses, treatment, and life after. She tells us the importanc...
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Season 1
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Episode 14
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37:23
Our Secret to Quick, Nutritious, and Balanced Meals
Y’all, our secret is OUT! The Fit and Fizzy Recipe Membership is here. We are hoping to alleviate the mealtime stress for busy mamas like you! Take a listen if you want to hear why we are so passionate about this project and all the reasons why...
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Season 1
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Episode 13
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9:08
Facing a Scary Diagnosis with Lisa Coop
In this deeply personal and emotional podcast episode, our dear friend Lisa Coop joins us to talk about her diagnosis of cervical cancer. She bravely shares her struggle through treatments, the emotional toll, and the profound impact it had on ...
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Season 1
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Episode 12
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22:47
Staying Grounded in Stressful Situations: Magan's Hurricane Idalia Experience
Would you work out 2 hours before a hurricane came barreling your way? Magan did! In this podcast episode, she shares her first-hand experience dealing with Hurricane Idalia and how it came back to her years of habits to make sure she felt grou...
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Season 1
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Episode 11
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13:50
