Fit & Fizzy

Feeling Inflamed, Bloated, or Just Off? Here’s What Your Hormones Might Be Telling You

• Magan Hendry & Brandi Wigley • Season 3 • Episode 13

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If you've been waking up puffy, exhausted, or just not feeling like yourself—this one’s for you. Magan Hendry and Brandi Wigley are diving into a sneaky culprit behind so many midlife health challenges: chronic inflammation. Whether you’re dealing with brain fog, stubborn weight gain, autoimmune flares, or just a general “blah” feeling, this episode will help you connect the dots between your hormones, your habits, and the silent fire that might be fueling it all.

From personal stories about autoimmune struggles and PCOS to real-life solutions that don’t require a complete life overhaul, they walk you through five simple things you can start doing today to lower inflammation and feel better in your body. No extremes. No biohacking. Just doable, sustainable changes like walking more, eating real food, prioritizing fiber and protein, cutting inflammatory oils, and giving your body what it actually needs.

You’re not broken. You’re just inflamed—and you’re not alone.

Resources mentioned:

Key takeaways: 

  • What are the signs of chronic inflammation in women?

From brain fog and bloating to joint pain and stubborn weight gain, Brandi and Magan explain how inflammation shows up—and how to spot it before it gets worse.

  • How does inflammation affect hormones like estrogen and cortisol?


This episode breaks down the ripple effect between inflammation, blood sugar, cortisol, insulin, and hormonal imbalance.

  • What can I eat to reduce inflammation and feel better fast?

Learn which simple food swaps (like healthy fats and fiber-rich foods) can calm inflammation without cutting out everything you love.

  • Can I reduce inflammation without extreme diets or supplements?

Absolutely. Brandi and Magan share 5 realistic habits—from walking daily to carb cycling—that help you heal without feeling overwhelmed.

  • Why am I gaining weight even when I’m eating healthy and working out?

Discover how inflammation can block hormone receptors, making it harder to lose weight—and what you can do to change that starting today.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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