Fit & Fizzy

How to Stay Consistent With Your Health Goals All Summer Long

• Magan Hendry & Brandi Wigley • Season 3 • Episode 11

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Summer may feel carefree, but it’s also chaotic—and that can throw even the best routines off track. In this episode, Magan Hendry and Brandi Wigley deliver the pep talk every busy mom needs: stop waiting for motivation to strike and start building steady habits that hold up, even when life gets messy.

They unpack the difference between motivation (emotion-based) and discipline (decision-based), and share practical ways to stay committed to your health while traveling, juggling kids’ camps, or living out of your car. From walking laps at the ballfield to packing protein and choosing water over soda, you’ll learn that consistency doesn’t require perfection—it just takes small, daily choices that align with how you want to feel.

Whether you're heading into summer with good intentions or trying to recover from a rocky start, this episode is your reminder: you don’t need a perfect plan. You need a doable one.

Resources mentioned:

Key takeaways: 

  1. How do I stay consistent with healthy habits during the summer?
    This episode shares real-life strategies for keeping your health routines steady—even when your schedule is anything but.
  2. What’s the difference between motivation and discipline when it comes to fitness?
    Brandi and Magan break down why discipline (not motivation) is the key to staying on track when life gets busy.
  3. Is it okay to modify my health goals while on vacation?
     Learn how flexibility without compromise can help you feel good on vacation without losing momentum.
  4. How do I stop the all-or-nothing mindset with food and exercise?
    The episode teaches how small, daily decisions—like skipping the second soda or walking before the beach—can add up and keep you moving forward.
  5. What should I do when I feel off track with my health this summer?
    Instead of waiting for things to calm down, this episode encourages stacking small wins and building a routine that works with your chaos, not against it.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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