Fit & Fizzy

What we’re taking into 2026… and what we’re leaving in 2025 (without the resolution pressure)

• Magan Hendry & Brandi Wigley

Share episode

Send us a text

Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries they’re carrying into 2026… and the stuff they’re not dragging along for the ride.

In this episode, you’ll hear:

  • A fresh-start mindset (without the all-or-nothing spiral)
  • Saying what you mean + setting boundaries (even if you’re a recovering people pleaser)
  • Less phone time, more capacity (and how “bricking” your phone can change your whole day)
  • Making social media fun again (and ignoring the “post this, not that” formula police)
  • Keeping health simple: walking, strength, protein, fiber, water—consistency over extremes
  • Not being everything to everyone (and finding peace with “I’m not for everybody”)
    Stepping into leadership and leaving behind “shrinking yourself to make others comfortable.”
  • Vision casting + goal check-ins (and why having a hype-friend matters)

If you’ve been feeling overwhelmed by “new year pressure,” this is your permission slip to choose a few meaningful shifts—then keep it simple, honest, and doable.

Join the 21 Day Reset 

Codes for you:

✨ Don’t forget to subscribe so you never miss an episode.


The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us: