Fit & Fizzy

Feel-Good Habits: The Real Secret to Lasting Health Changes

• Magan Hendry & Brandi Wigley • Season 3 • Episode 15

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Magan Hendry and Brandi Wigley are seeing a shift in the wellness world—and it’s one they love. Instead of chasing a smaller number on the scale or obsessing over calories, women are starting to ask a better question: How do I actually feel?

In this episode of Fit and Fizzy, they share the small but powerful “feel-good” habits that make the biggest difference in everyday life. From better sleep to balanced meals, intentional movement, and learning to say “no,” these are the kinds of shifts that bring more energy, less stress, and a stronger body—not just a smaller one.

You’ll hear real-life routines, simple ways to habit-stack, and the reminder that you don’t need to overhaul your life to see progress. These habits aren’t flashy or Instagram-worthy, but they’re the ones that actually change your life.

Resources mentioned:

Key takeaways: 

  • Chasing numbers isn’t the goal. When you shift from focusing on the scale to focusing on how you feel, everything changes.

  • Sleep matters. A consistent nighttime routine can be the difference between dragging through your day and actually having energy.

  • Fuel with protein and fiber. Starting meals with these keeps blood sugar stable, supports hormones, and boosts energy.

  • Movement doesn’t have to be an hour at the gym. Short walks, strength training, or even 10 minutes outside can make a huge difference.

  • Protect your energy. Saying “no” is a form of wellness—create space for what matters most.

  • Progress over perfection. Small, consistent habits lead to real results.



The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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