Fit & Fizzy

Overcoming Insomnia: A Journey to Better Sleep with Morgan Adams

• Magan Hendry & Brandi Wigley • Season 1 • Episode 7

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If you do or have ever struggled with your sleep – this episode is for you! In this podcast, our guest, Morgan Adams, shares her experience as a former insomniac using prescription sleeping pills despite knowing that her overall sleep quality suffered. Now as a certified holistic sleep coach, she emphasizes the importance of sleep for our health, and we couldn’t agree more. We promise you’ll want to hear more about her  "constructive worry" exercise.

Morgan Adams is a holistic sleep coach for women struggling to consistently get a good night's sleep. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

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What you’ll learn in this episode:

  • The impact of using sleeping aids regularly
  • Steps to take to create better sleep habits for yourself
  • How to strengthen your circadian rhythm 

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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