Fit & Fizzy

Excuse Flipping: Overcoming Barriers and Finding Confidence

• Magan Hendry & Brandi Wigley • Season 2 • Episode 3

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In this episode, Brandi Wigley and Magan Hendry chat about the power of excuses. We dive deep into the reasons we make excuses and how they hold us back from reaching our health and wellness goals. Throughout the episode, we share personal stories and practical advice, highlighting the importance of flipping our excuses into motivations. We discuss how small shifts in our habits can lead to big changes. We hope this episode helps you let go of excuses and lean into the truths that will lead you to a healthier, happier life.

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Things to listen for: 

04:08 Excuses stem from fear, discomfort, and avoidance.

08:15 Struggling with motherhood and health prioritization.

10:38 Reframing excuses as opportunities for self-awareness.

14:42 Reevaluate habits for true convenience and productivity.

17:06 Building self-confidence through keeping promises to yourself.

21:49 Combat excuses, embrace truth, and shift your mindset positively.

24:13 Making small shifts for better habits is crucial.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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