Navigating the Health Crisis: We Are What We Eat

In this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed foods on our lives and our children's lives and discussing how food choices can affect not only our physical health but also our mental clarity. They share insights about shifting to whole food nutrition, reading ingredient labels, and making small yet impactful changes in our homes to reduce inflammation. This episode is filled with valuable advice and personal anecdotes, aiming to spark conversations and encourage a mindful approach to the foods we consume.

Resources mentioned:

• Episode Mentioned: The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! with Jillian Michaels
• Episode Mentioned: Dr. Casey Means & Calley Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill
• Get the Fit and Fizzy Recipe Membership now

Things to listen for:

05:37 Struggling to balance children's snack preferences

06:19 Snack foods and metabolic dysfunction

10:51 Learning to read labels 

12:35 Whole food choices

17:46 The Importance of sunlight 

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/