Fit & Fizzy

Hormone Balance and Sugar Detox: Your Guide to Holiday Health

• Magan Hendry & Brandi Wigley • Season 2 • Episode 12

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In this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: processed sugar and its effects on our overall health. Join them as they explore how sugar contributes to inflammation, impacts our immune system, and messes with our hormones. They’ll share practical tips on cutting back on sugar, making healthier choices, and keeping those holiday cravings in check. Ready to take back control over sugar this holiday season? Let’s get started!

Resources mentioned:

Things to listen for: 

00:00 Women prioritizing health during sugar-filled holidays.

05:48 Cutting holiday sugar intake is challenging.

09:31 Taste buds change, reduce sugar, foods taste different.

12:00 Avoid artificial sugars; focus on whole foods.

13:52 Eat enough whole foods to reduce cravings.

16:24 Reset your cravings: Join our sugar detox.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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