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Fit & Fizzy
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.
In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
Fit & Fizzy
Using AI to Support Your Health Goals
In this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using artificial intelligence (AI) tools like ChatGPT. They explore how AI can simplify meal planning, boost motivation, and even assist in vision-casting exercises. From meal prep hacks to mindset shifts, they give insights into using ChatGPT for budgeting and vision casting, transforming how you can set and achieve goals. Stick around as they discuss practical examples, like creating a meal plan based on what's in your fridge and tips on using ChatGPT for nutrition, macro management, and even journaling prompts to enhance your mental well-being. Whether you’re a veteran AI user or just AI-curious, you'll find plenty of actionable advice, so grab your favorite drink and join the conversation.
Resources mentioned:
Things to listen for:
00:00 Pocket assistant for advice and recipe ideas
03:22 AI remembers allergies and aids meal planning
06:59 Use ChatGPT to modify and track recipes
11:30 Vision casting for achieving future life goals
13:18 AI assists with reminders
The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.
They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.
Connect with us:
- Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
- Magan’s Instagram - https://www.instagram.com/maganhendry/