Fit & Fizzy

Savoring the Season: Maintaining Wellness Amid Cookies and Carrots

• Magan Hendry & Brandi Wigley • Season 2 • Episode 14

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In this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With just 45 days left in the year, they explore strategies to maintain your fitness goals without sacrificing the festive treats that bring joy. From creating a re-engagement plan and mindful eating to establishing strong morning routines and the importance of savoring special moments, join them as they navigate how to finish 2024 feeling in control and empowered. Grab your coffee—or your cocktail—and let's get started!

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Things to listen for: 

00:00 Focus on habits for year-end reengagement plan.

04:52 Focus on small wins for momentum-building.

06:32 Fasting aids blood sugar management controls inflammation.

10:01 Morning walk enhances mood and metabolism.

14:24 Balance treats with healthy habits for enjoyment.

18:32 Balancing holiday indulgence with healthier choices.

19:34 Challenge an all-or-nothing mindset during the festive season.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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