Fit & Fizzy

Defeating Quitter's Day: Strategies to Maintain Your New Year’s Resolutions

• Magan Hendry & Brandi Wigley • Season 3 • Episode 1

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Welcome back to Fit & Fizzy! Season 3 kicks off with Brandi Wigley and Magan Hendry diving right into the all-too-familiar struggle of keeping New Year's resolutions alive after the initial excitement wears off.

In this episode, they break down why motivation tends to fizzle out and emphasize the importance of sticking to a plan and building habits. From setting non-negotiables and finding accountability partners to using visual cues and tracking progress, Brandi and Magan share practical tips to stay on track.

With their usual mix of humor, relatable stories, and actionable advice, this episode is perfect for anyone looking to make 2025 their year. So grab a cocktail and get comfortable—Brandi and Magan are here to help you navigate the ups and downs of staying motivated!

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The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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