Fit & Fizzy

Breaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen Sise

• Magan Hendry & Brandi Wigley • Season 3 • Episode 5

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Magan Hendry and Brandi Wigley are thrilled to welcome back dear friend Jen Sise, who first joined them in 2023 and left a lasting impression. This time, Jen is here to share insights from her new book, It's Only a Matter of Time: Where You Are Is Not Where You Were Made to Stay. In this episode, Jen dives into the power of boundaries, the myth of busyness, and how small, intentional shifts can lead to a more balanced and fulfilling life. 

She breaks down practical strategies like the “Nine-Minute Reset,” which shows how small-time investments can transform your relationships, productivity, and well-being. Whether it’s building stronger connections with your kids or overcoming the midday energy slump, Jen offers tips on setting boundaries with your time and planning your week more strategically. Tune in to hear how small, focused actions can help you break free from the busy cycle, prioritize what truly matters, and reclaim your time!

Resources mentioned:

Key takeaways: 

  • Setting clear boundaries with your time helps reduce stress and prioritize what matters.
  • Busyness doesn’t equal productivity—small, intentional actions are more effective than trying to do everything.
  • The "Nine-Minute Reset" is a simple strategy to recharge and refocus during the day.
  • Making decisions in advance lowers stress and decision fatigue.
  • Small, focused actions, like self-care and stepping back from commitments, support your well-being and balance.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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