Fit & Fizzy

Why You’re Stuck (and How to Move Forward): Closing the Gap Between Knowing and Doing

• Magan Hendry & Brandi Wigley • Season 3 • Episode 7

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Magan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t always do it. It’s not laziness — it’s how our brains are wired to protect us from discomfort. Brandi and Magan break down the real reasons you feel stuck, from overwhelm to all-or-nothing thinking, and offer simple, actionable steps to help you finally close the gap between intention and action. Learn why small shifts, accountability, and changing your environment matter more than motivation alone. Whether you’re stuck in a health rut, feeling unmotivated, or ready to stop living in “save for later” mode, this episode will help you start taking real, lasting action toward the life you want.

Resources mentioned:

Key takeaways: 

  1. Why do I know what to do but still not take action?
     → This episode explains how your brain’s comfort wiring holds you back — and how to start moving forward.

  2. How do I beat all-or-nothing thinking in fitness and health?
     → Brandi and Magan share how small, imperfect actions stack up to real change.

  3. What’s the easiest way to stay consistent when I feel unmotivated?
     → Learn how identity-based habits and accountability can carry you through low-motivation days.

  4. How can I set up my environment for success with my health goals?
     → Practical tips like prepping water bottles, walking shoes, and easy meals to make healthy choices easier.

  5. What simple habit can I start today to get unstuck?
     → From five-minute walks to tracking one meal, small intentional actions are the first step to building momentum.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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